Healing our relationships with food through veganism, some smart advice on Summer Defluffing, and more - this week on Instagram!

In honor of our newly launched Calorie Conscious and Carb Conscious meal plans, we've got two interesting convos for you to catch coming up! Don't miss out!

First, this coming Monday evening, Chef Julia and our resident Registered Dietician, Jessica Barrett will sit down and chat healthy weight loss techiques - and what works best for each of them! Jessica brings the education to this convo for sure - and Chef Julia has a few meal prep techniques that have helped her defluff on occasion. That's Monday, 4/12 at 8pm on our Instagram Live feed!

Then NEXT Monday, 4/19 at 8pm again - Engagement Manager Katie and Chef Julia share stories about how choosing veganism has helped reshape their relationships with food for the better. Chef Julia's history with her diet has not always been the easiest, and she's excited to discuss how adding ideology to the way she eats has helped make her daily choices more intentional. Katie'll add some gems and thoughts here as well!

So that's it y'all - two very different but rad convos around eating and what choosing healthfully can do for you. We're huge fans of bodies of all shapes and sizes, and happy to help you feel comforted and in love with the one you have any way we can! 

Ready for more? Read all about our new Calorie and Carb Conscious plans here!